Saturday, December 14, 2013

Sounds Awful

Blog post #391 of 365

Sounds awful in a bad way not the archaic good way.

Sugar Free Flour Free Brownies

When my friend posted this on her Facebook page I thought barf but she said she is going to make them.

What she says is in it:

1 1/4 cups sugar free chocolate chips or carob
1 15.5 ounce can of black beans rinsed and drained
1/4 cup unsweetened carob or cocoa powder
2 eggs
1/3 cup olive or coconut oil (melted)
1/4 teaspoon cinnamon
2 teaspoons vanilla extract
1/4 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon instant coffee
1 tablespoon powdered Stevia

What she says she did:

Preheat oven to 350 degrees
Line an 8X8 baking dish with parchment paper
Spray parchment with nonstick cooking spray
Combine all ingredients in a food processor until smooth
Pour into prepared baking dish
Bake for 30 to 35 minutes (or until toothpick comes out perfectly clean
Cool on a wire rack for ten minutes before removing from baking dish (lift out, holding the edges of the parchment paper)
Place on a wire rack and cool completely before slicing on a cutting board
Store any uneaten 'brownies' in an airtight container or zipper bag

Note: She said they were pretty chewy and fairly good. She said not everyone in the family liked the carob batch but they all preferred the second batch using coconut oil and cocoa/chocolate. I do not own a food processor so it may be a while before I try these myself.

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