Use It or Lose It

Blog post #144 of 365

I have heard this over and over through the years and it applies to so many things. Muscle mass, second languages, playing instruments etc. I also found it applies to negative things too. In truth it takes about a month, this number has been debated over and over too, but it takes about 30 days to form a habit and just as long if not longer to break one.

This month I am going to work on developing better habits and lose a few bad ones. I hope it works!