Water

Blog post #86 of 365

I believe in drinking water every day. I read something interesting today that I thought someone else might find interesting as well

Drinking water at a certain time maximizes its effectiveness on the body.

Drink two eight ounce glasses of water after waking up to help activate your internal organs.
 
Drink one eight ounce glass of water thirty minutes before eating a meal. It helps with digestion.

Drink one eight ounce glass of water before taking a bath to help lower blood pressure.

Drink one eight ounce glass of water before going to bed to help avoid stroke or heart attack. It won't necessarily prevent a stroke or heart attack but it can help reduce the odds.

If you were counting that is eight glasses of water a day. Sounds like a lot but it isn't. Actually if you get up and drink two glasses of water then shower and eat breakfast you cover getting your organs jump started, lowering your your blood pressure and help your digestion all with the same two glasses. But eight glasses of water throughout the day won't hurt you.